Back Exercises
163 back exercises ordered to surface familiar movements first. Each one has a visual demo and a step-by-step form guide.
Featured back form guides
Start with these complete guides, selected from movements people are actively searching for.
Barbell Bent-Over Row
Barbell · Upper Back
Lever Front Pulldown
Machine · Lats
Pull-Up
Bodyweight · Lats
Chin-Up
Bodyweight · Lats
Kneeling Cable High Row
Cable · Upper Back
Cable Shrug
Cable · Traps
Cable Seated High Row (V-Bar)
Cable · Lats
Cable Seated Wide-Grip Row
Cable · Upper Back
Cable Lat Pulldown
Cable · Lats
Crossover Cable Lat Pulldown
Cable · Lats
Single-Arm Kneeling Cable High Row
Cable · Upper Back
Reverse-Grip Pull-Up
Bodyweight · Lats
Cable Rope Seated Row
Cable · Upper Back
Lower Back Curl
Bodyweight · Spine
Lever Pullover
Machine · Lats
EZ-Bar Lying Bent Arms Pullover
EZ-Bar · Lats
Browse all back exercises
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Barbell Bent-Over Row
Barbell · Upper Back
Dumbbell Bent-Over Row
Dumbbell · Upper Back
Lever Front Pulldown
Machine · Lats
Pull-Up
Bodyweight · Lats
Chin-Up
Bodyweight · Lats
Kneeling Cable High Row
Cable · Upper Back
Cable Shrug
Cable · Traps
Cable Seated High Row (V-Bar)
Cable · Lats
Cable Seated Wide-Grip Row
Cable · Upper Back
Cable Lat Pulldown
Cable · Lats
Crossover Cable Lat Pulldown
Cable · Lats
Single-Arm Kneeling Cable High Row
Cable · Upper Back
Reverse-Grip Pull-Up
Bodyweight · Lats
Cable Rope Seated Row
Cable · Upper Back
Lower Back Curl
Bodyweight · Spine
Lever Pullover
Machine · Lats
EZ-Bar Lying Bent Arms Pullover
EZ-Bar · Lats
Alternating Cable Lat Pulldown
Cable · Lats
Alternating Single-Arm Seated Cable Row
Cable · Upper Back
Barbell Cambered Bar Lying Row
Barbell · Upper Back
Barbell Incline Row
Barbell · Upper Back
Barbell Pendlay Row
Barbell · Upper Back
Barbell Pullover to Press
Barbell · Lats
Barbell Reverse-Grip Bent-Over Row
Barbell · Upper Back
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