buffroBack exercises
Search the exercise library by movement, muscle, or equipment. Open a guide to see the demo and form cues.
163 movements
About strength ranks
Barbell Bent-Over Row
Barbell · upper back
Lever Front Pulldown
Machine · lats
Pull-Up
Bodyweight · lats
Chin-Up
Bodyweight · lats
Kneeling Cable High Row
Cable · upper back
Cable Shrug
Cable · traps
Cable Seated High Row (V-Bar)
Cable · lats
Cable Seated Wide-Grip Row
Cable · upper back
Cable Lat Pulldown
Cable · lats
Crossover Cable Lat Pulldown
Cable · lats
Single-Arm Kneeling Cable High Row
Cable · upper back
Reverse-Grip Pull-Up
Bodyweight · lats
Cable Rope Seated Row
Cable · upper back
Lower Back Curl
Bodyweight · spine
Lever Pullover
Machine · lats
EZ-Bar Lying Bent Arms Pullover
EZ-Bar · lats
Dumbbell Bent-Over Row
Dumbbell · upper back
Alternating Cable Lat Pulldown
Cable · lats
Alternating Single-Arm Seated Cable Row
Cable · upper back
Barbell Cambered Bar Lying Row
Barbell · upper back
Barbell Incline Row
Barbell · upper back
Barbell Pendlay Row
Barbell · upper back
Barbell Pullover to Press
Barbell · lats
Barbell Reverse-Grip Bent-Over Row
Barbell · upper back