Cable Rope Seated Row

Back · Cable · Beginner

How to do it

1. Sit on the rowing machine with your feet flat on the footrests and knees slightly bent.
2. Grasp the cable ropes with an overhand grip, palms facing each other.
3. Keep your back straight and lean slightly forward, maintaining a slight bend in your elbows.
4. Pull the cable ropes towards your body, squeezing your shoulder blades together.
5. Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Upper Back
Secondary: Biceps, Forearms

Related exercises

Barbell Bent-Over Row

Dumbbell Bent-Over Row

Alternating Single-Arm Seated Cable Row

Barbell Cambered Bar Lying Row

Barbell Incline Row

Barbell Pendlay Row