Lower Back Curl
Back · Bodyweight · Beginner
How to do it
- Lie flat on your stomach with your legs extended and your arms by your sides.
- Engage your glutes and hamstrings, and slowly lift your upper body off the ground, curling your back upwards.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary: Spine
Secondary: Glutes, Hamstrings
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Track Lower Back Curl in Buffro
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