Legs Exercises

212 legs exercises, most popular first. Every one has an animated demo and a step-by-step form guide.

Barbell Squat

Barbell · Glutes

Barbell Front Squat

Barbell · Glutes

Bodyweight Squat

Bodyweight · Quads

Bulgarian Split Squat

Bodyweight · Quads

Dumbbell Bulgarian Split Squat

Dumbbell · Quads

Leg Press

Machine · Glutes

Lever Leg Extension

Machine · Quads

Lever Lying Leg Curl

Machine · Hamstrings

Barbell Standing Calf Raise

Barbell · Calves

Dumbbell Standing Calf Raise

Dumbbell · Calves

Barbell Glute Bridge

Barbell · Glutes

Barbell Deadlift

Barbell · Glutes

Barbell Romanian Deadlift

Barbell · Glutes

Barbell Bench Front Squat

Barbell · Quads

Barbell Bench Squat

Barbell · Quads

Barbell Bulgarian Split Squat

Barbell · Quads

Barbell Clean and Press

Barbell · Quads

Barbell Clean-Grip Front Squat

Barbell · Glutes

Barbell Floor Calf Raise

Barbell · Calves

Barbell Front Chest Squat

Barbell · Glutes

Barbell Hack Squat

Barbell · Glutes

Barbell High Bar Squat

Barbell · Glutes

Barbell Hip Thrust

Barbell · Glutes

Barbell Jefferson Squat

Barbell · Glutes

Barbell Jump Squat

Barbell · Glutes

Barbell Kneeling Jump Squat

Barbell · Glutes

Barbell Kneeling Squat

Barbell · Quads

Barbell Lateral Lunge

Barbell · Glutes

Barbell Low Bar Squat

Barbell · Glutes

Barbell Lunge

Barbell · Glutes

Barbell Narrow Stance Squat

Barbell · Glutes

Barbell Overhead Squat

Barbell · Quads

Barbell Rear Lunge

Barbell · Glutes

Barbell Seated Calf Raise

Barbell · Calves

Barbell Side Split Squat

Barbell · Quads

Barbell Single-Arm Side Deadlift

Barbell · Glutes

Barbell Single-Leg Deadlift

Barbell · Glutes

Barbell Single-Leg Squat

Barbell · Quads

Barbell Speed Squat

Barbell · Glutes

Barbell Split Squat

Barbell · Quads

Barbell Squat Jerk

Barbell · Quads

Barbell Squat Jump Step Rear Lunge

Barbell · Quads

Barbell Standing Leg Calf Raise

Barbell · Calves

Barbell Standing Rocking Leg Calf Raise

Barbell · Calves

Barbell Stiff Leg Deadlift

Barbell · Hamstrings

Barbell Sumo Deadlift

Barbell · Glutes

Barbell Wide Squat

Barbell · Quads

Barbell Zercher Squat

Barbell · Glutes

Bench-Supported Inverse Leg Curl

Bodyweight · Hamstrings

Bodyweight Standing Calf Raise

Bodyweight · Calves

Butterfly Yoga Pose

Bodyweight · Adductors

Cable Deadlift

Cable · Glutes

Cable Machine Inverse Leg Curl

Bodyweight · Hamstrings

Cable Standing Calf Raise

Cable · Calves

Cable Standing Single-Leg Calf Raise

Cable · Calves

Donkey Calf Raise

Bodyweight · Calves

Dumbbell Bench Squat

Dumbbell · Glutes

Dumbbell Deadlift

Dumbbell · Glutes

Dumbbell Goblet Squat

Dumbbell · Quads

Dumbbell Lunge

Dumbbell · Glutes

Dumbbell Plyo Squat

Dumbbell · Glutes

Dumbbell Rear Lunge

Dumbbell · Glutes

Dumbbell Romanian Deadlift

Dumbbell · Glutes

Dumbbell Seated Calf Raise

Dumbbell · Calves

Dumbbell Seated Single-Leg Calf Raise

Dumbbell · Calves

Dumbbell Single-Leg Calf Raise

Dumbbell · Calves

Dumbbell Single-Leg Deadlift

Dumbbell · Glutes

Dumbbell Single-Leg Squat

Dumbbell · Glutes

Dumbbell Squat

Dumbbell · Glutes

Dumbbell Step-Up Lunge

Dumbbell · Quads

Dumbbell Step-Up Split Squat

Dumbbell · Quads

Dumbbell Stiff Leg Deadlift

Dumbbell · Glutes

Dumbbell Straight Leg Deadlift

Dumbbell · Glutes

Dumbbell Supported Squat

Dumbbell · Quads

Floor Self-Assisted Inverse Leg Curl

Bodyweight · Hamstrings

Jump Squat

Bodyweight · Glutes

Pistol Squat

Bodyweight · Glutes

Self-Assisted Inverse Leg Curl

Bodyweight · Hamstrings

Side Plank Hip Adduction

Bodyweight · Adductors

Single-Leg Donkey Calf Raise

Bodyweight · Calves

Single-Leg Dumbbell Calf Raise

Dumbbell · Calves

Single-Leg Floor Calf Raise

Bodyweight · Calves

Single-Leg Seated Dumbbell Calf Raise

Dumbbell · Calves

Single-Leg Seated Dumbbell Calf Raise (Palm-Up Grip)

Dumbbell · Calves

Single-Leg Squat

Bodyweight · Glutes

Sissy Squat

Bodyweight · Quads

Split Squat

Bodyweight · Quads

Squat to Overhead Reach

Bodyweight · Quads

Squat to Overhead Reach with Twist

Bodyweight · Quads

Stair Calf Raise

Bodyweight · Calves

Standing Single-Leg Curl

Bodyweight · Hamstrings

Supported Single-Leg Dumbbell Deadlift

Dumbbell · Glutes

Suspended Split Squat

Bodyweight · Quads

Walking Lunge

Bodyweight · Glutes

Wall-Supported Dumbbell Calf Raise

Dumbbell · Calves

Band Bulgarian Split Squat

Band · Quads

Band Single-Arm Bulgarian Split Squat

Band · Quads

Band Single-Leg Calf Raise

Band · Calves

Band Single-Leg Reverse Calf Raise

Band · Calves

Band Squat

Band · Glutes

Band Squat Row

Band · Glutes

Band Stiff Leg Deadlift

Band · Glutes

Band Straight Back Stiff Leg Deadlift

Band · Glutes

Bosu Ball Squat

Bosu Ball · Quads

Calf Press

Machine · Calves

Clean-Grip Smith Front Squat

Smith Machine · Glutes

Close-Stance Hack Squat

Machine · Glutes

Forward Angled Calf Raise

Machine · Calves

Hack Calf Raise

Machine · Calves

Hack Single-Leg Calf Raise

Machine · Calves

Hack Squat

Machine · Glutes

Kettlebell Front Squat

Kettlebell · Glutes

Kettlebell Goblet Squat

Kettlebell · Glutes

Kettlebell Lunge Pass Through

Kettlebell · Glutes

Kettlebell Pistol Squat

Kettlebell · Glutes

Leg Press Calf Raise

Machine · Calves

Lever Alternating Leg Press

Machine · Quads

Lever Calf Press

Machine · Calves

Lever Deadlift

Machine · Glutes

Lever Donkey Calf Raise

Machine · Calves

Lever Horizontal Single-Leg Press

Machine · Glutes

Lever Kneeling Leg Curl

Machine · Hamstrings

Lever Seated Calf Press

Machine · Calves

Lever Seated Calf Raise

Machine · Calves

Lever Seated Leg Curl

Machine · Hamstrings

Lever Standing Calf Raise

Machine · Calves

Lying Calf Press

Machine · Calves

Lying Leg Press

Machine · Glutes

Seated Leg Press Calf Raise

Machine · Calves

Single-Leg Calf Press

Machine · Calves

Single-Leg Press

Machine · Glutes

Single-Leg Stability Ball Hamstring Curl

Stability Ball · Glutes

Smith Bulgarian Split Squat

Smith Machine · Quads

Smith Chair Squat

Smith Machine · Quads

Smith Deadlift

Smith Machine · Glutes

Smith Hack Squat

Smith Machine · Glutes

Smith Leg Press

Smith Machine · Glutes

Smith Low Bar Squat

Smith Machine · Glutes

Smith Reverse Calf Raises

Smith Machine · Calves

Smith Seated Single-Leg Calf Raise

Smith Machine · Calves

Smith Single-Leg Floor Calf Raise

Smith Machine · Calves

Smith Sprint Lunge

Smith Machine · Glutes

Smith Squat

Smith Machine · Glutes

Smith Standing Leg Calf Raise

Smith Machine · Calves

Smith Toe Raise

Smith Machine · Calves

Squat-Style Kettlebell Turkish Get-Up

Kettlebell · Glutes

Standing Band Calf Raise

Band · Calves

Trap Bar Deadlift

Trap Bar · Glutes

Weighted Donkey Calf Raise

Weighted · Calves

Weighted Sissy Squat

Weighted · Quads

Weighted Squat

Weighted · Glutes

Wide Leg Press

Machine · Glutes

Assisted Prone Hamstring

Bodyweight · Hamstrings

Backward Jump

Bodyweight · Quads

Balance Board

Bodyweight · Quads

Barbell Good Morning

Barbell · Hamstrings

Barbell Power Clean

Barbell · Hamstrings

Barbell Rack Pull

Barbell · Glutes

Barbell Seated Good Morning

Barbell · Glutes

Barbell Snatch Pull

Barbell · Quads

Barbell Step-Up

Barbell · Glutes

Barbell Stiff Leg Good Morning

Barbell · Glutes

Bench Hip Extension

Bodyweight · Glutes

Box Jump Down with Single-Leg Stabilization

Bodyweight · Calves

Cable Hip Adduction

Cable · Adductors

Cable Pull-Through (Rope)

Cable · Glutes

Cable Standing Hip Extension

Cable · Glutes

Dumbbell Clean

Dumbbell · Glutes

Dumbbell Farmers Walk

Dumbbell · Quads

Dumbbell Lying Femoral

Dumbbell · Hamstrings

Dumbbell Step-Up

Dumbbell · Glutes

Dumbbell Sumo Pull-Through

Dumbbell · Glutes

Flutter Kicks

Bodyweight · Glutes

Forward Jump

Bodyweight · Quads

Hug Keens to Chest

Bodyweight · Glutes

Kick Out Sit

Bodyweight · Hamstrings

Low Glute Bridge on Floor

Bodyweight · Glutes

Monster Walk

Bodyweight · Glutes

Outside Leg Kick Push-Up

Bodyweight · Glutes

Pelvic Tilt Into Bridge

Bodyweight · Glutes

Push-Up Inside Leg Kick

Bodyweight · Glutes

Rear Decline Bridge

Bodyweight · Glutes

Reverse Hyper on Flat Bench

Bodyweight · Glutes

Seated Wide Angle Pose Sequence

Bodyweight · Hamstrings

Side Bridge Hip Abduction

Bodyweight · Abductors

Side Hip Abduction

Bodyweight · Abductors

Single-Leg Platform Slide

Bodyweight · Hamstrings

Spider Crawl Push-Up

Bodyweight · Glutes

Standing Calves

Bodyweight · Calves

Straight Leg Outer Hip Abductor

Bodyweight · Abductors

Twist Hip Lift

Bodyweight · Glutes

Wall Sit

Bodyweight · Quads

Wall-Sit March

Bodyweight · Glutes

World Greatest Stretch

Bodyweight · Hamstrings

Band Bent-Over Hip Extension

Band · Glutes

Band Hip Lift

Band · Glutes

Band Leg Extension

Band · Quads

Band Lying Hip Internal Rotation

Band · Glutes

Band Pull-Through

Band · Glutes

Band Seated Hip Internal Rotation

Band · Glutes

Band Step-Up

Band · Glutes

Kettlebell Hang Clean

Kettlebell · Hamstrings

Kettlebell Swing

Kettlebell · Glutes

Lever Hip Extension

Machine · Glutes

Lever Reverse Hyperextension

Machine · Glutes

Lever Rotary Calf

Machine · Calves

Lever Seated Hip Abduction

Machine · Abductors

Lever Seated Hip Adduction

Machine · Adductors

Seated Band Hip Abduction

Band · Abductors

Single-Leg Prone Stability Ball Rotation

Stability Ball · Glutes

Smith Bent Knee Good Morning

Smith Machine · Glutes

Stability Ball Reverse Hyperextension

Stability Ball · Glutes