Cable Seated High Row (V-Bar)

Back · Cable · Beginner

How to do it

1. Sit on the cable machine with your feet flat on the floor and your knees slightly bent.
2. Grasp the v-bar attachment with an overhand grip, palms facing each other, and your hands shoulder-width apart.
3. Keep your back straight and lean slightly forward from the hips.
4. Pull the v-bar towards your torso by retracting your shoulder blades and squeezing your back muscles.
5. Pause for a moment at the peak of the contraction, then slowly release the tension and return to the starting position.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Lats
Secondary: Biceps, Rhomboids, Rear Deltoids

Related exercises

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Pull-Up

Chin-Up

Alternating Cable Lat Pulldown

Barbell Pullover to Press

Cable Incline Pushdown