Kneeling Cable High Row

Back · Cable · Beginner

How to do it

1. Attach a straight bar to a cable machine at chest height.
2. Kneel down in front of the cable machine and grab the bar with an overhand grip, hands shoulder-width apart.
3. Sit back on your heels, keeping your back straight and your core engaged.
4. Pull the bar towards your upper abdomen, squeezing your shoulder blades together.
5. Pause for a moment at the top of the movement, then slowly release the bar back to the starting position.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Upper Back
Secondary: Biceps, Shoulders

Related exercises

Barbell Bent-Over Row

Dumbbell Bent-Over Row

Alternating Single-Arm Seated Cable Row

Barbell Cambered Bar Lying Row

Barbell Incline Row

Barbell Pendlay Row