Barbell Pendlay Row

Back · Barbell · Beginner

How to do it

1. Stand with your feet shoulder-width apart and your knees slightly bent.
2. Bend forward at the hips, keeping your back straight and your chest up.
3. Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
4. Pull the barbell towards your upper abdomen, squeezing your shoulder blades together.
5. Lower the barbell back down to the starting position.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Upper Back
Secondary: Biceps, Forearms

Related exercises

Barbell Bent-Over Row

Dumbbell Bent-Over Row

Alternating Single-Arm Seated Cable Row

Barbell Cambered Bar Lying Row

Barbell Incline Row

Barbell Reverse-Grip Bent-Over Row