Lever Pullover

Back · Machine · Beginner

How to do it

1. Adjust the seat and handles of the leverage machine to a comfortable position.
2. Sit on the machine with your back against the pad and grasp the handles with an overhand grip.
3. Keep your arms slightly bent and your core engaged.
4. Slowly pull the handles towards your chest, squeezing your lats.
5. Pause for a moment at the peak contraction, then slowly return to the starting position.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Lats
Secondary: Triceps, Shoulders

Related exercises

Lever Front Pulldown

Pull-Up

Chin-Up

Alternating Cable Lat Pulldown

Barbell Pullover to Press

Cable Incline Pushdown