Core Exercises

136 core exercises ordered to surface familiar movements first. Each one has a visual demo and a step-by-step form guide.

Browse all core exercises

Search the complete Buffro library. Results load in focused batches to keep this page fast.

Search by exercise, muscle, or equipment

Hanging Leg Raise form demonstration

Hanging Leg Raise

Bodyweight · Abs

Barbell Seated Alternating Leg Raise form demonstration

Barbell Seated Alternating Leg Raise

Assisted Hanging Knee Raise form demonstration

Assisted Hanging Knee Raise

Bodyweight · Abs

Assisted Hanging Knee-Raise Throw-Down form demonstration

Assisted Hanging Knee-Raise Throw-Down

Bodyweight · Abs

Assisted Lateral Throw-Down Leg Raise form demonstration

Assisted Lateral Throw-Down Leg Raise

Bodyweight · Abs

Assisted Lying Leg-Raise Throw-Down form demonstration

Assisted Lying Leg-Raise Throw-Down

Bodyweight · Abs

Barbell Press Sit-Up form demonstration

Barbell Press Sit-Up

Bent-Knee Hip Raise form demonstration

Bent-Knee Hip Raise

Bodyweight · Abs

Bosu Ball Cable Side Crunch form demonstration

Bosu Ball Cable Side Crunch

Cable Kneeling Crunch form demonstration

Cable Kneeling Crunch

Cable Reverse Crunch form demonstration

Cable Reverse Crunch

Cable Seated Crunch form demonstration

Cable Seated Crunch

Cable Side Crunch form demonstration

Cable Side Crunch

Cable Standing Crunch form demonstration

Cable Standing Crunch

Cable Tuck Reverse Crunch form demonstration

Cable Tuck Reverse Crunch

Captains Chair Straight Leg Raise form demonstration

Captains Chair Straight Leg Raise

Bodyweight · Abs

Cross-Body Crunch form demonstration

Cross-Body Crunch

Bodyweight · Abs

Crunch Floor form demonstration

Bodyweight · Abs

Curl-Up form demonstration

Bodyweight · Abs

Decline Crunch form demonstration

Bodyweight · Abs

Frog Crunch form demonstration

Bodyweight · Abs

Front Plank with Twist form demonstration

Front Plank with Twist

Bodyweight · Abs

Groin Crunch form demonstration

Bodyweight · Abs

Hands-Overhead Crunch form demonstration

Hands-Overhead Crunch

Bodyweight · Abs

Showing 24 of 136

Train core with Buffro

Log your sets, get coached by Ro mid-workout, and watch your strength ranks climb.

Download on the

4.9 RatingFree on the App Store & Google Play