buffroCore exercises
Search the exercise library by movement, muscle, or equipment. Open a guide to see the demo and form cues.
136 movements
About strength ranks
Hanging Leg Raise
Bodyweight · abs
Barbell Seated Alternating Leg Raise
Barbell · abs
Assisted Hanging Knee Raise
Bodyweight · abs
Assisted Hanging Knee-Raise Throw-Down
Bodyweight · abs
Assisted Lateral Throw-Down Leg Raise
Bodyweight · abs
Assisted Lying Leg-Raise Throw-Down
Bodyweight · abs
Barbell Press Sit-Up
Barbell · abs
Bent-Knee Hip Raise
Bodyweight · abs
Bosu Ball Cable Side Crunch
Cable · abs
Cable Kneeling Crunch
Cable · abs
Cable Reverse Crunch
Cable · abs
Cable Seated Crunch
Cable · abs
Cable Side Crunch
Cable · abs
Cable Standing Crunch
Cable · abs
Cable Tuck Reverse Crunch
Cable · abs
Captains Chair Straight Leg Raise
Bodyweight · abs
Cross-Body Crunch
Bodyweight · abs
Crunch Floor
Bodyweight · abs
Curl-Up
Bodyweight · abs
Decline Crunch
Bodyweight · abs
Frog Crunch
Bodyweight · abs
Front Plank with Twist
Bodyweight · abs
Groin Crunch
Bodyweight · abs
Hands-Overhead Crunch
Bodyweight · abs