Shoulders Exercises

128 shoulders exercises, most popular first. Every one has an animated demo and a step-by-step form guide.

Barbell Seated Overhead Press
Barbell Seated Overhead Press
Barbell · Delts
Dumbbell Seated Shoulder Press
Dumbbell Seated Shoulder Press
Dumbbell · Delts
Dumbbell Standing Overhead Press
Dumbbell Standing Overhead Press
Dumbbell · Delts
Dumbbell Lateral Raise
Dumbbell Lateral Raise
Dumbbell · Delts
Barbell Front Raise
Barbell Front Raise
Barbell · Delts
Barbell Rear Delt Raise
Barbell Rear Delt Raise
Barbell · Delts
Barbell Rear Delt Row
Barbell Rear Delt Row
Barbell · Delts
Barbell Seated Bradford Rocky Press
Barbell Seated Bradford Rocky Press
Barbell · Delts
Barbell Standing Behind Neck Press
Barbell Standing Behind Neck Press
Barbell · Delts
Barbell Standing Bradford Press
Barbell Standing Bradford Press
Barbell · Delts
Barbell Standing Close-Grip Military Press
Barbell Standing Close-Grip Military Press
Barbell · Delts
Barbell Standing Front Raise Over Head
Barbell Standing Front Raise Over Head
Barbell · Delts
Barbell Standing Wide Military Press
Barbell Standing Wide Military Press
Barbell · Delts
Barbell Upright Row
Barbell Upright Row
Barbell · Delts
Barbell Wide-Grip Upright Row
Barbell Wide-Grip Upright Row
Barbell · Delts
Bent-Over Dumbbell Rear Delt Raise
Bent-Over Dumbbell Rear Delt Raise
Dumbbell · Delts
Cable Alternating Shoulder Press
Cable Alternating Shoulder Press
Cable · Delts
Cable Crossover Reverse Fly
Cable Crossover Reverse Fly
Cable · Delts
Cable Forward Raise
Cable Forward Raise
Cable · Delts
Cable Front Raise
Cable Front Raise
Cable · Delts
Cable Front Shoulder Raise
Cable Front Shoulder Raise
Cable · Delts
Cable Lateral Raise
Cable Lateral Raise
Cable · Delts
Cable Rear Delt Row (Rope)
Cable Rear Delt Row (Rope)
Cable · Delts
Cable Rear Delt Row (Stirrups)
Cable Rear Delt Row (Stirrups)
Cable · Delts
Cable Seated Rear Delt Raise
Cable Seated Rear Delt Raise
Cable · Delts
Cable Shoulder Press
Cable Shoulder Press
Cable · Delts
Cable Supine Reverse Fly
Cable Supine Reverse Fly
Cable · Delts
Cable Upright Row
Cable Upright Row
Cable · Delts
Dumbbell Alternating Side Press
Dumbbell Alternating Side Press
Dumbbell · Delts
Dumbbell Arnold Press
Dumbbell Arnold Press
Dumbbell · Delts
Dumbbell Bench Seated Press
Dumbbell Bench Seated Press
Dumbbell · Delts
Dumbbell Cuban Press
Dumbbell Cuban Press
Dumbbell · Delts
Dumbbell Front Raise
Dumbbell Front Raise
Dumbbell · Delts
Dumbbell Full Can Lateral Raise
Dumbbell Full Can Lateral Raise
Dumbbell · Delts
Dumbbell Incline Raise
Dumbbell Incline Raise
Dumbbell · Delts
Dumbbell Incline Rear Delt Raise
Dumbbell Incline Rear Delt Raise
Dumbbell · Delts
Dumbbell Incline Single-Arm Lateral Raise
Dumbbell Incline Single-Arm Lateral Raise
Dumbbell · Delts
Dumbbell Lateral to Front Raise
Dumbbell Lateral to Front Raise
Dumbbell · Delts
Dumbbell Lying Rear Delt Raise
Dumbbell Lying Rear Delt Raise
Dumbbell · Delts
Dumbbell Lying Single-Arm Rear Delt Raise
Dumbbell Lying Single-Arm Rear Delt Raise
Dumbbell · Delts
Dumbbell Push Press
Dumbbell Push Press
Dumbbell · Delts
Dumbbell Raise
Dumbbell Raise
Dumbbell · Delts
Dumbbell Rear Delt Raise
Dumbbell Rear Delt Raise
Dumbbell · Delts
Dumbbell Rear Delt Row
Dumbbell Rear Delt Row
Dumbbell · Delts
Dumbbell Rear Fly
Dumbbell Rear Fly
Dumbbell · Delts
Dumbbell Reverse Fly
Dumbbell Reverse Fly
Dumbbell · Delts
Dumbbell Rotation Reverse Fly
Dumbbell Rotation Reverse Fly
Dumbbell · Delts
Dumbbell Scott Press
Dumbbell Scott Press
Dumbbell · Delts
Dumbbell Seated Alternating Front Raise
Dumbbell Seated Alternating Front Raise
Dumbbell · Delts
Dumbbell Seated Alternating Press
Dumbbell Seated Alternating Press
Dumbbell · Delts
Dumbbell Seated Bent Arm Lateral Raise
Dumbbell Seated Bent Arm Lateral Raise
Dumbbell · Delts
Dumbbell Seated Front Raise
Dumbbell Seated Front Raise
Dumbbell · Delts
Dumbbell Seated Lateral Raise
Dumbbell Seated Lateral Raise
Dumbbell · Delts
Dumbbell Single-Arm Lateral Raise
Dumbbell Single-Arm Lateral Raise
Dumbbell · Delts
Dumbbell Single-Arm Shoulder Press
Dumbbell Single-Arm Shoulder Press
Dumbbell · Delts
Dumbbell Single-Arm Upright Row
Dumbbell Single-Arm Upright Row
Dumbbell · Delts
Dumbbell Standing Alternating Overhead Press
Dumbbell Standing Alternating Overhead Press
Dumbbell · Delts
Dumbbell Standing Alternating Raise
Dumbbell Standing Alternating Raise
Dumbbell · Delts
Dumbbell Upright Row
Dumbbell Upright Row
Dumbbell · Delts
Dumbbell W-Press
Dumbbell W-Press
Dumbbell · Delts
Floor Dumbbell Rear Delt Raise
Floor Dumbbell Rear Delt Raise
Dumbbell · Delts
Head-Supported Dumbbell Rear Delt Raise
Head-Supported Dumbbell Rear Delt Raise
Dumbbell · Delts
Neutral-Grip Seated Dumbbell Shoulder Press
Neutral-Grip Seated Dumbbell Shoulder Press
Dumbbell · Delts
Neutral-Grip Standing Dumbbell Press
Neutral-Grip Standing Dumbbell Press
Dumbbell · Delts
Seated Behind-the-Neck Barbell Press
Seated Behind-the-Neck Barbell Press
Barbell · Delts
Single-Arm Cable Lateral Raise
Single-Arm Cable Lateral Raise
Cable · Delts
Single-Arm Lying Dumbbell Rear Delt Raise
Single-Arm Lying Dumbbell Rear Delt Raise
Dumbbell · Delts
Single-Arm Neutral-Grip Dumbbell Press
Single-Arm Neutral-Grip Dumbbell Press
Dumbbell · Delts
Single-Arm Side-Lying Dumbbell Raise
Single-Arm Side-Lying Dumbbell Raise
Dumbbell · Delts
Standing Dumbbell Front Raise to Overhead
Standing Dumbbell Front Raise to Overhead
Dumbbell · Delts
Standing High Cable Crossover Reverse Fly
Standing High Cable Crossover Reverse Fly
Cable · Delts
Supported Single-Arm Dumbbell Lateral Raise
Supported Single-Arm Dumbbell Lateral Raise
Dumbbell · Delts
Supported Single-Arm Dumbbell Reverse Fly
Supported Single-Arm Dumbbell Reverse Fly
Dumbbell · Delts
Band Front Lateral Raise
Band Front Lateral Raise
Band · Delts
Band Front Raise
Band Front Raise
Band · Delts
Band Reverse Fly
Band Reverse Fly
Band · Delts
Band Shoulder Press
Band Shoulder Press
Band · Delts
Band Standing Rear Delt Row
Band Standing Rear Delt Row
Band · Delts
Band Twisting Overhead Press
Band Twisting Overhead Press
Band · Delts
Band Y-Raise
Band Y-Raise
Band · Delts
EZ-Bar Anti Gravity Press
EZ-Bar Anti Gravity Press
EZ-Bar · Delts
Kettlebell Alternating Press
Kettlebell Alternating Press
Kettlebell · Delts
Kettlebell Arnold Press
Kettlebell Arnold Press
Kettlebell · Delts
Kettlebell Double Push Press
Kettlebell Double Push Press
Kettlebell · Delts
Kettlebell Seated Press
Kettlebell Seated Press
Kettlebell · Delts
Kettlebell Seated Two-Arm Military Press
Kettlebell Seated Two-Arm Military Press
Kettlebell · Delts
Kettlebell Seesaw Press
Kettlebell Seesaw Press
Kettlebell · Delts
Kettlebell Single-Arm Push Press
Kettlebell Single-Arm Push Press
Kettlebell · Delts
Kettlebell Two-Arm Military Press
Kettlebell Two-Arm Military Press
Kettlebell · Delts
Lever Lateral Raise
Lever Lateral Raise
Machine · Delts
Lever Military Press
Lever Military Press
Machine · Delts
Lever Seated Reverse Fly
Lever Seated Reverse Fly
Machine · Delts
Lever Shoulder Press
Lever Shoulder Press
Machine · Delts
Neutral-Grip Lever Seated Reverse Fly
Neutral-Grip Lever Seated Reverse Fly
Machine · Delts
Single-Arm Kettlebell Side Press
Single-Arm Kettlebell Side Press
Kettlebell · Delts
Single-Arm Lever Shoulder Press
Single-Arm Lever Shoulder Press
Machine · Delts
Smith Behind Neck Press
Smith Behind Neck Press
Smith Machine · Delts
Smith Rear Delt Row
Smith Rear Delt Row
Smith Machine · Delts
Smith Seated Shoulder Press
Smith Seated Shoulder Press
Smith Machine · Delts
Smith Shoulder Press
Smith Shoulder Press
Smith Machine · Delts
Smith Standing Behind Head Military Press
Smith Standing Behind Head Military Press
Smith Machine · Delts
Smith Standing Military Press
Smith Standing Military Press
Smith Machine · Delts
Smith Upright Row
Smith Upright Row
Smith Machine · Delts
Weighted Front Raise
Weighted Front Raise
Weighted · Delts
Barbell Single-Arm Snatch
Barbell Single-Arm Snatch
Barbell · Delts
Barbell Skier
Barbell Skier
Barbell · Delts
Boxing
Boxing
Bodyweight · Delts
Cable Face Pull
Cable Face Pull
Cable · Delts
Cable Seated Shoulder Internal Rotation
Cable Seated Shoulder Internal Rotation
Cable · Delts
Cable Standing Shoulder External Rotation
Cable Standing Shoulder External Rotation
Cable · Delts
Cable Standing Shoulder Internal Rotation
Cable Standing Shoulder Internal Rotation
Cable · Delts
Dumbbell Iron Cross
Dumbbell Iron Cross
Dumbbell · Delts
Dumbbell Lying External Shoulder Rotation
Dumbbell Lying External Shoulder Rotation
Dumbbell · Delts
Dumbbell Standing Around World
Dumbbell Standing Around World
Dumbbell · Delts
Dumbbell Upright Shoulder External Rotation
Dumbbell Upright Shoulder External Rotation
Dumbbell · Delts
Elevated Pike Push-Up
Elevated Pike Push-Up
Bodyweight · Delts
Pike Push-Up
Pike Push-Up
Bodyweight · Delts
Band Pull-Apart
Band Pull-Apart
Band · Delts
Battling Ropes
Battling Ropes
Rope · Delts
Kettlebell Double Jerk
Kettlebell Double Jerk
Kettlebell · Delts
Kettlebell Double Snatch
Kettlebell Double Snatch
Kettlebell · Delts
Kettlebell Pirate Supper Legs
Kettlebell Pirate Supper Legs
Kettlebell · Delts
Kettlebell Single-Arm Clean and Jerk
Kettlebell Single-Arm Clean and Jerk
Kettlebell · Delts
Kettlebell Single-Arm Jerk
Kettlebell Single-Arm Jerk
Kettlebell · Delts
Kettlebell Single-Arm Snatch
Kettlebell Single-Arm Snatch
Kettlebell · Delts
Kettlebell Thruster
Kettlebell Thruster
Kettlebell · Delts
Kettlebell Two-Arm Clean
Kettlebell Two-Arm Clean
Kettlebell · Delts
Weighted Round Arm
Weighted Round Arm
Weighted · Delts

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