Shoulders Exercises

128 shoulders exercises ordered to surface familiar movements first. Each one has a visual demo and a step-by-step form guide.

Featured shoulders form guides

Start with these complete guides, selected from movements people are actively searching for.

Dumbbell Seated Shoulder Press form demonstration
Dumbbell Seated Shoulder Press
Dumbbell · Delts

Browse all shoulders exercises

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Barbell Seated Overhead Press form demonstration
Barbell Seated Overhead Press
Barbell · Delts
Dumbbell Seated Shoulder Press form demonstration
Dumbbell Seated Shoulder Press
Dumbbell · Delts
Dumbbell Standing Overhead Press form demonstration
Dumbbell Standing Overhead Press
Dumbbell · Delts
Dumbbell Lateral Raise form demonstration
Dumbbell Lateral Raise
Dumbbell · Delts
Barbell Front Raise form demonstration
Barbell Front Raise
Barbell · Delts
Barbell Rear Delt Raise form demonstration
Barbell Rear Delt Raise
Barbell · Delts
Barbell Rear Delt Row form demonstration
Barbell Rear Delt Row
Barbell · Delts
Barbell Seated Bradford Rocky Press form demonstration
Barbell Seated Bradford Rocky Press
Barbell · Delts
Barbell Standing Behind Neck Press form demonstration
Barbell Standing Behind Neck Press
Barbell · Delts
Barbell Standing Bradford Press form demonstration
Barbell Standing Bradford Press
Barbell · Delts
Barbell Standing Close-Grip Military Press form demonstration
Barbell Standing Close-Grip Military Press
Barbell · Delts
Barbell Standing Front Raise Over Head form demonstration
Barbell Standing Front Raise Over Head
Barbell · Delts
Barbell Standing Wide Military Press form demonstration
Barbell Standing Wide Military Press
Barbell · Delts
Barbell Upright Row form demonstration
Barbell Upright Row
Barbell · Delts
Barbell Wide-Grip Upright Row form demonstration
Barbell Wide-Grip Upright Row
Barbell · Delts
Bent-Over Dumbbell Rear Delt Raise form demonstration
Bent-Over Dumbbell Rear Delt Raise
Dumbbell · Delts
Cable Alternating Shoulder Press form demonstration
Cable Alternating Shoulder Press
Cable · Delts
Cable Crossover Reverse Fly form demonstration
Cable Crossover Reverse Fly
Cable · Delts
Cable Forward Raise form demonstration
Cable Forward Raise
Cable · Delts
Cable Front Raise form demonstration
Cable Front Raise
Cable · Delts
Cable Front Shoulder Raise form demonstration
Cable Front Shoulder Raise
Cable · Delts
Cable Lateral Raise form demonstration
Cable Lateral Raise
Cable · Delts
Cable Rear Delt Row (Rope) form demonstration
Cable Rear Delt Row (Rope)
Cable · Delts
Cable Rear Delt Row (Stirrups) form demonstration
Cable Rear Delt Row (Stirrups)
Cable · Delts

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