Alternating Cable Lat Pulldown

Back · Cable · Beginner

How to do it

1. Sit on the cable machine with your back straight and feet flat on the ground.
2. Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
3. Lean back slightly and pull the handles towards your chest, squeezing your shoulder blades together.
4. Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Lats
Secondary: Biceps, Rhomboids

Related exercises

Lever Front Pulldown

Pull-Up

Chin-Up

Barbell Pullover to Press

Cable Incline Pushdown

Cable Lat Pulldown