EZ-Bar Lying Bent Arms Pullover

Back · EZ-Bar · Beginner

How to do it

1. Lie flat on a bench with your head at one end and your feet on the floor.
2. Hold the EZ barbell with a pronated grip (palms facing away from you) and your hands shoulder-width apart.
3. Extend your arms straight above your chest, keeping a slight bend in your elbows.
4. Lower the barbell in an arc motion behind your head, maintaining the slight bend in your elbows.
5. Pause for a moment, then return the barbell to the starting position by reversing the arc motion.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Lats
Secondary: Triceps, Chest

Related exercises

Lever Front Pulldown

Pull-Up

Chin-Up

Alternating Cable Lat Pulldown

Barbell Pullover to Press

Cable Incline Pushdown