Barbell Cambered Bar Lying Row

Back · Barbell · Beginner

How to do it

1. Set up a barbell on the floor and lie face down on a bench with your chest just off the edge.
2. Reach down and grab the barbell with an overhand grip, slightly wider than shoulder-width apart.
3. With your legs straight and feet on the ground, lift the barbell off the floor by extending your arms.
4. Pull the barbell towards your chest, squeezing your shoulder blades together.
5. Lower the barbell back down to the starting position and repeat for the desired number of repetitions.

Muscles worked

Primary: Upper Back
Secondary: Biceps, Forearms

Related exercises

Barbell Bent-Over Row

Dumbbell Bent-Over Row

Alternating Single-Arm Seated Cable Row

Barbell Incline Row

Barbell Pendlay Row

Barbell Reverse-Grip Bent-Over Row