Lift smarter.Track better.

Buffro keeps your workouts, coach, nutrition, and progress in one focused place, so every session builds on the last.

4.9 RatingFree on the App Store & Google Play
AI physique scan results in Buffro
Buffro workout logger
AI food scan nutrition results in Buffro
4.9App Store rating
AI coachGuidance from Ro
Strength ranksRank every lift

Log the workout. Use it next time.

Most workout trackers remember what you did. Buffro helps turn it into what you should do next, without making the session harder to log.

Plan around your goal and equipment.

Log fast, even when the gym signal disappears.

Use your history to make the next call.

One app for training, nutrition, and progress.

Your plan, live workout, and progress history stay connected.

A workout logger that stays out of the workout.

Previous sets, rest timers, notes, and progress cues are already where your thumb expects them.

Workout logging inside Buffro

Ro is useful before, during, and after the set.

Ask a question, adjust the plan, or get help deciding what comes next.

Ro, Buffro's AI workout coach

A week that fits the life you actually have.

Tell Ro your goal, schedule, and equipment. Start with a complete plan, then keep adapting it.

AI-generated weekly training plan in Buffro

Private strength ranks that make progress tangible.

Every lift feeds a clearer picture of where you are getting stronger, without turning the gym into a public leaderboard.

Private exercise strength ranks in Buffro

Useful at the exact moment you need it.

Ro answers questions during a workout, while the scanners handle physique and meal photos.

Ask between sets.

Get a weight suggestion, exercise swap, or quick answer without leaving the session.

Buffro AI coach helping during a workout

See the full picture.

Turn one photo into an understandable physique breakdown and areas to bring up.

AI physique scan results in Buffro

Log the plate faster.

Snap your meal, review the calories and macros, then keep moving.

AI food scan nutrition results in Buffro
Body measurements and progress charts in Buffro

See your progress without digging for it.

Follow weight, body fat, measurements, records, volume, and exercise ranks over time. Your own trend stays clear and easy to review.

Personal records and strength ranks
Body measurements across any date range
Workout history that feeds the next session

Everything you need for the next workout.

Explore free tools

1,300+ exercises

Search by muscle or equipment, watch the movement, then add it straight to your session.

Muscle readiness

See what is recovered before you choose what to train next.

Fasting & hydration

Keep the habits around training in the same focused place.

Streaks & widgets

Keep useful consistency cues on your home screen.

Before your first set.

Answers to the questions people ask before downloading.

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Can I log workouts without internet?

Yes. Buffro is built around offline workout logging, so a bad gym connection does not get between you and your sets. AI features and cloud sync need a connection.

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What does the AI coach actually do?

Ro can answer training questions, help during a workout, and turn your goal, schedule, and available equipment into a practical plan.

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Is Buffro only for advanced lifters?

No. Beginners can follow guided plans and exercise demos, while experienced lifters can move quickly through logging, progression, ranks, and deeper tracking.

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Can I track more than workouts?

Yes. Buffro also includes nutrition, food and physique scanning, body measurements, fasting, hydration, recovery signals, and progress views.

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Where can I use Buffro?

Buffro is available to download on both iPhone and Android from the App Store and Google Play.

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Is Buffro free?

Buffro is free to download and start using. Some advanced features are available with Buffro Pro, shown clearly inside the app.

Download Buffro and start training.

Buffro is free to download on iOS and Android. Your first workout can be logged in minutes.

Ro holding a phone with a notification bell