Dumbbell Standing Overhead Press

Shoulders · Dumbbell · Intermediate

How to do it

1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward.
2. Press the dumbbells upward until your arms are fully extended overhead.
3. Pause for a moment at the top, then slowly lower the dumbbells back down to shoulder level.
4. Repeat for the desired number of repetitions.

Muscles worked

Primary: Delts
Secondary: Triceps, Upper Back

Related exercises

Barbell Seated Overhead Press

Dumbbell Seated Shoulder Press

Dumbbell Lateral Raise

Barbell Front Raise

Barbell Rear Delt Raise

Barbell Rear Delt Row