Cable Front Raise

Shoulders · Cable · Beginner

How to do it

1. Stand with your feet shoulder-width apart and grasp the cable handle with an overhand grip.
2. Keep your back straight and your core engaged.
3. Raise the cable handle in front of you, keeping your arms straight and your palms facing down.
4. Continue lifting until your arms are parallel to the floor.
5. Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Delts
Secondary: Triceps, Forearms

Related exercises

Barbell Seated Overhead Press

Dumbbell Seated Shoulder Press

Dumbbell Standing Overhead Press

Dumbbell Lateral Raise

Barbell Front Raise

Barbell Rear Delt Raise