Barbell Front Raise

Shoulders · Barbell · Beginner

How to do it

1. Stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip.
2. Keep your arms straight and lift the barbell forward and upward until it reaches shoulder level.
3. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
4. Repeat for the desired number of repetitions.

Muscles worked

Primary: Delts
Secondary: Biceps, Triceps

Related exercises

Barbell Seated Overhead Press

Dumbbell Seated Shoulder Press

Dumbbell Standing Overhead Press

Dumbbell Lateral Raise

Barbell Rear Delt Raise

Barbell Rear Delt Row