Barbell Standing Front Raise Over Head

Shoulders · Barbell · Beginner

How to do it

1. Stand with your feet shoulder-width apart, holding a barbell in front of your thighs with an overhand grip.
2. Keep your back straight and engage your core.
3. Slowly raise the barbell in front of you, keeping your arms straight and your palms facing down.
4. Continue lifting until the barbell is slightly above shoulder level.
5. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Delts
Secondary: Triceps, Upper Back

Related exercises

Barbell Seated Overhead Press

Dumbbell Seated Shoulder Press

Dumbbell Standing Overhead Press

Dumbbell Lateral Raise

Barbell Front Raise

Barbell Rear Delt Raise