Barbell Rear Delt Raise

Shoulders · Barbell · Beginner

How to do it

1. Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, palms facing down.
2. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
3. Raise the barbell out to the sides, keeping your arms straight, until they are parallel to the ground.
4. Pause for a moment at the top, then slowly lower the barbell back to the starting position.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Delts
Secondary: Traps, Rhomboids

Related exercises

Barbell Seated Overhead Press

Dumbbell Seated Shoulder Press

Dumbbell Standing Overhead Press

Dumbbell Lateral Raise

Barbell Front Raise

Barbell Rear Delt Row