Dumbbell Lateral Raise

Shoulders · Dumbbell · Beginner

How to do it

1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing your body.
2. Keep your back straight and engage your core.
3. Raise your arms out to the sides until they are parallel to the floor, keeping a slight bend in your elbows.
4. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Delts
Secondary: Traps

Related exercises

Barbell Seated Overhead Press

Dumbbell Seated Shoulder Press

Dumbbell Standing Overhead Press

Barbell Front Raise

Barbell Rear Delt Raise

Barbell Rear Delt Row