Barbell Rear Delt Row

Shoulders · Barbell · Beginner

How to do it

1. Stand with your feet shoulder-width apart and knees slightly bent.
2. Hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart.
3. Bend forward at the hips, keeping your back straight and chest up.
4. Pull the barbell towards your chest, squeezing your shoulder blades together.
5. Pause for a moment at the top, then slowly lower the barbell back to the starting position.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Delts
Secondary: Trapezius, Rhomboids, Biceps

Related exercises

Barbell Seated Overhead Press

Dumbbell Seated Shoulder Press

Dumbbell Standing Overhead Press

Dumbbell Lateral Raise

Barbell Front Raise

Barbell Rear Delt Raise