Barbell Seated Bradford Rocky Press

Shoulders · Barbell · Beginner

How to do it

1. Sit on a bench with your back straight and feet flat on the ground.
2. Hold the barbell with an overhand grip, slightly wider than shoulder-width apart.
3. Lift the barbell to shoulder height, keeping your elbows slightly bent and pointing forward.
4. Press the barbell overhead, fully extending your arms.
5. Lower the barbell back to shoulder height and repeat for the desired number of repetitions.

Muscles worked

Primary: Delts
Secondary: Triceps, Upper Back

Related exercises

Barbell Seated Overhead Press

Dumbbell Seated Shoulder Press

Dumbbell Standing Overhead Press

Dumbbell Lateral Raise

Barbell Front Raise

Barbell Rear Delt Raise