Barbell Seated Alternating Leg Raise

Core · Barbell · Beginner

How to do it

1. Sit on a bench with your back straight and hold a barbell across your thighs.
2. Keeping your legs straight, lift one leg up as high as possible while keeping the other leg on the ground.
3. Lower the raised leg back down and repeat with the other leg.
4. Continue alternating legs for the desired number of repetitions.

Muscles worked

Primary: Abs
Secondary: Hip Flexors

Related exercises

Hanging Leg Raise

Assisted Hanging Knee Raise

Assisted Hanging Knee-Raise Throw-Down

Assisted Lateral Throw-Down Leg Raise

Assisted Lying Leg-Raise Throw-Down

Barbell Press Sit-Up