Hands-Overhead Crunch

Core · Bodyweight · Beginner

How to do it

1. Lie flat on your back with your knees bent and feet flat on the ground.
2. Extend your arms straight above your head.
3. Engaging your abs, lift your upper body off the ground, curling forward towards your knees.
4. Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Abs
Secondary: Hip Flexors

Related exercises

Hanging Leg Raise

Assisted Hanging Knee Raise

Assisted Hanging Knee-Raise Throw-Down

Assisted Lateral Throw-Down Leg Raise

Assisted Lying Leg-Raise Throw-Down

Barbell Press Sit-Up