Assisted Hanging Knee-Raise Throw-Down

Core · Bodyweight · Beginner

How to do it

1. Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
2. Engage your core and lift your knees towards your chest, keeping your legs together.
3. Once your knees are at chest level, explosively throw your legs down towards the ground, extending them fully.
4. Allow your legs to swing back up and repeat the movement for the desired number of repetitions.

Muscles worked

Primary: Abs
Secondary: Hip Flexors, Lower Back

Related exercises

Hanging Leg Raise

Assisted Hanging Knee Raise

Assisted Lateral Throw-Down Leg Raise

Assisted Lying Leg-Raise Throw-Down

Barbell Press Sit-Up

Barbell Seated Alternating Leg Raise