Cable Seated Crunch

Core · Cable · Beginner

How to do it

1. Sit on a cable machine with your feet flat on the ground and your knees bent.
2. Hold the cable handle with both hands and position it behind your head.
3. Engage your abs and slowly curl your upper body forward, bringing your chest towards your knees.
4. Pause for a moment at the top, then slowly return to the starting position.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Abs
Secondary: Obliques

Related exercises

Hanging Leg Raise

Assisted Hanging Knee Raise

Assisted Hanging Knee-Raise Throw-Down

Assisted Lateral Throw-Down Leg Raise

Assisted Lying Leg-Raise Throw-Down

Barbell Press Sit-Up