Bosu Ball Cable Side Crunch

Core · Cable · Beginner

How to do it

1. Stand with your feet shoulder-width apart, holding a cable handle in one hand.
2. Place the other hand on your hip.
3. Engage your core and slowly bend sideways towards the hand holding the cable, keeping your back straight.
4. Pause for a moment at the bottom of the movement, then slowly return to the starting position.
5. Repeat for the desired number of repetitions, then switch sides.

Muscles worked

Primary: Abs
Secondary: Obliques

Related exercises

Hanging Leg Raise

Assisted Hanging Knee Raise

Assisted Hanging Knee-Raise Throw-Down

Assisted Lateral Throw-Down Leg Raise

Assisted Lying Leg-Raise Throw-Down

Barbell Press Sit-Up