Bent-Knee Hip Raise

Core · Bodyweight · Beginner

How to do it

1. Lie flat on your back with your knees bent and feet flat on the ground.
2. Place your hands by your sides, palms facing down.
3. Engage your core and glutes, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
4. Pause for a moment at the top, then slowly lower your hips back down to the starting position.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Abs
Secondary: Glutes, Hamstrings

Related exercises

Hanging Leg Raise

Assisted Hanging Knee Raise

Assisted Hanging Knee-Raise Throw-Down

Assisted Lateral Throw-Down Leg Raise

Assisted Lying Leg-Raise Throw-Down

Barbell Press Sit-Up