Assisted Hanging Knee Raise

Core · Bodyweight · Beginner

How to do it

1. Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
2. Engage your core muscles and lift your knees towards your chest, bending at the hips and knees.
3. Pause for a moment at the top of the movement, squeezing your abs.
4. Slowly lower your legs back down to the starting position.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Abs
Secondary: Hip Flexors

Related exercises

Hanging Leg Raise

Assisted Hanging Knee-Raise Throw-Down

Assisted Lateral Throw-Down Leg Raise

Assisted Lying Leg-Raise Throw-Down

Barbell Press Sit-Up

Barbell Seated Alternating Leg Raise