Cable Kneeling Crunch

Core · Cable · Beginner

How to do it

1. Attach a rope handle to a high pulley and kneel down facing away from the machine.
2. Hold the rope handle with both hands and place it behind your head, keeping your elbows out to the sides.
3. Keeping your hips stationary, flex your waist and crunch your torso down towards your thighs.
4. Pause for a moment at the bottom, then slowly return to the starting position.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Abs
Secondary: Obliques

Related exercises

Hanging Leg Raise

Assisted Hanging Knee Raise

Assisted Hanging Knee-Raise Throw-Down

Assisted Lateral Throw-Down Leg Raise

Assisted Lying Leg-Raise Throw-Down

Barbell Press Sit-Up