Dumbbell Standing Calf Raise

Legs · Dumbbell · Beginner

How to do it

1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. Raise your heels off the ground as high as possible, using your calves.
3. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
4. Repeat for the desired number of repetitions.

Muscles worked

Primary: Calves
Secondary: Ankles

Related exercises

Barbell Standing Calf Raise

Barbell Floor Calf Raise

Barbell Seated Calf Raise

Barbell Standing Leg Calf Raise

Barbell Standing Rocking Leg Calf Raise

Bodyweight Standing Calf Raise