Lever Lying Leg Curl

Legs · Machine · Beginner

How to do it

1. Adjust the machine to fit your body and select the desired weight.
2. Lie face down on the machine with your legs straight and your heels against the padded lever.
3. Grasp the handles or the sides of the machine for stability.
4. Keeping your upper body stationary, exhale and curl your legs up as far as possible without lifting your hips off the pad.
5. Hold the contracted position for a brief pause as you squeeze your hamstrings.
6. Inhale and slowly lower the lever back to the starting position.
7. Repeat for the desired number of repetitions.

Muscles worked

Primary: Hamstrings
Secondary: Calves

Related exercises

Barbell Stiff Leg Deadlift

Bench-Supported Inverse Leg Curl

Cable Machine Inverse Leg Curl

Floor Self-Assisted Inverse Leg Curl

Self-Assisted Inverse Leg Curl

Standing Single-Leg Curl