Barbell Bulgarian Split Squat

Legs · Barbell · Intermediate

How to do it

1. Stand with your feet shoulder-width apart, holding a barbell across your upper back.
2. Take a large step forward with one leg, keeping your torso upright.
3. Lower your body by bending your front knee and hip, while keeping your back leg straight.
4. Continue lowering until your front thigh is parallel to the ground.
5. Pause for a moment, then push through your front heel to return to the starting position.
6. Repeat for the desired number of repetitions, then switch legs.

Muscles worked

Primary: Quads
Secondary: Glutes, Hamstrings, Calves

Related exercises

Bodyweight Squat

Bulgarian Split Squat

Dumbbell Bulgarian Split Squat

Lever Leg Extension

Barbell Bench Front Squat

Barbell Bench Squat