Forward Jump
Legs · Bodyweight · Beginner
How to do it
- Stand with your feet shoulder-width apart.
- Bend your knees and lower your body into a squat position.
- Swing your arms back for momentum.
- Jump forward explosively, extending your hips, knees, and ankles.
- Land softly on the balls of your feet and immediately go into the next jump.
- Repeat for the desired number of repetitions.
Muscles worked
Primary: Quads
Secondary: Calves, Hamstrings, Glutes
Related exercises
Bodyweight Squat
Bulgarian Split Squat
Dumbbell Bulgarian Split Squat
Lever Leg Extension
Barbell Bench Front Squat
Barbell Bench Squat
Track Forward Jump in Buffro
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