Standing High Cable Crossover Reverse Fly

Shoulders · Cable · Beginner

How to do it

1. Attach a D-handle to each side of a cable machine at shoulder height.
2. Stand in the middle of the cable machine with your feet shoulder-width apart.
3. Grasp the handles with an overhand grip and extend your arms out to the sides, palms facing forward.
4. Keep a slight bend in your elbows and maintain a straight back throughout the exercise.
5. Engage your shoulder muscles and squeeze your shoulder blades together as you pull the handles towards the front of your body.
6. Pause for a moment at the peak of the movement, then slowly return to the starting position.
7. Repeat for the desired number of repetitions.

Muscles worked

Primary: Delts
Secondary: Trapezius, Rhomboids, Rear Deltoids

Related exercises

Barbell Seated Overhead Press

Dumbbell Seated Shoulder Press

Dumbbell Standing Overhead Press

Dumbbell Lateral Raise

Barbell Front Raise

Barbell Rear Delt Raise