Single-Arm Side-Lying Dumbbell Raise
Shoulders · Dumbbell · Beginner
How to do it
- Lie on your side with your legs extended and your head supported by your arm.
- Hold a dumbbell in your top hand with your palm facing down.
- Keeping your arm straight, raise the dumbbell up to shoulder height.
- Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Muscles worked
Primary: Delts
Secondary: Trapezius, Rhomboids
Related exercises
Barbell Seated Overhead Press
Dumbbell Seated Shoulder Press
Dumbbell Standing Overhead Press
Dumbbell Lateral Raise
Barbell Front Raise
Barbell Rear Delt Raise
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