Single-Arm Kettlebell Side Press
Shoulders · Kettlebell · Expert
How to do it
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height.
- Engage your core and keep your back straight.
- Press the kettlebell overhead, extending your arm fully.
- Pause for a moment at the top, then slowly lower the kettlebell back to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Muscles worked
Primary: Delts
Secondary: Triceps, Core
Related exercises
Barbell Seated Overhead Press
Dumbbell Seated Shoulder Press
Dumbbell Standing Overhead Press
Dumbbell Lateral Raise
Barbell Front Raise
Barbell Rear Delt Raise
Track Single-Arm Kettlebell Side Press in Buffro
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