Pike Push-Up

Shoulders · Bodyweight · Beginner

How to do it

1. Start in a push-up position with your hands about shoulder-width apart.
2. Walk your feet toward your hands and lift your hips into an inverted V position.
3. Keep your legs mostly straight, core braced, and head between your arms.
4. Bend your elbows and lower the top of your head toward the floor under control.
5. Press through your hands to straighten your arms and return to the pike position.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Delts
Secondary: Triceps, Chest, Serratus Anterior, Core

Related exercises

Barbell Seated Overhead Press

Dumbbell Seated Shoulder Press

Dumbbell Standing Overhead Press

Dumbbell Lateral Raise

Barbell Front Raise

Barbell Rear Delt Raise