Kettlebell Double Snatch

Shoulders · Kettlebell · Intermediate

How to do it

1. Stand with your feet shoulder-width apart, holding a kettlebell in each hand at arm's length in front of your thighs.
2. Bend your knees slightly and hinge forward at the hips, keeping your back flat and chest up.
3. In one explosive motion, extend your hips, knees, and ankles, and simultaneously pull the kettlebells up towards your shoulders.
4. As the kettlebells reach shoulder level, rotate your wrists and punch the kettlebells overhead, fully extending your arms.
5. Lower the kettlebells back down to the starting position and repeat for the desired number of repetitions.

Muscles worked

Primary: Delts
Secondary: Trapezius, Forearms, Core

Related exercises

Barbell Seated Overhead Press

Dumbbell Seated Shoulder Press

Dumbbell Standing Overhead Press

Dumbbell Lateral Raise

Barbell Front Raise

Barbell Rear Delt Raise