Kettlebell Double Push Press

Shoulders · Kettlebell · Beginner

How to do it

1. Start by standing with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
2. Bend your knees slightly and engage your core.
3. Initiate the movement by explosively extending your hips, knees, and ankles, driving the kettlebells overhead.
4. As the kettlebells reach the top, press them fully overhead, locking out your arms.
5. Lower the kettlebells back to the starting position by bending your elbows and bringing them back down to shoulder height.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Delts
Secondary: Triceps, Core

Related exercises

Barbell Seated Overhead Press

Dumbbell Seated Shoulder Press

Dumbbell Standing Overhead Press

Dumbbell Lateral Raise

Barbell Front Raise

Barbell Rear Delt Raise