Kettlebell Double Jerk

Shoulders · Kettlebell · Beginner

How to do it

1. Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
2. Bend your knees slightly and engage your core.
3. Press the kettlebells overhead, fully extending your arms.
4. Bend your knees and quickly drop into a partial squat.
5. Explosively extend your hips and knees, driving the kettlebells overhead.
6. Lock out your arms and catch the kettlebells overhead with your knees slightly bent.
7. Stand up straight and return to the starting position.
8. Repeat for the desired number of repetitions.

Muscles worked

Primary: Delts
Secondary: Triceps, Core

Related exercises

Barbell Seated Overhead Press

Dumbbell Seated Shoulder Press

Dumbbell Standing Overhead Press

Dumbbell Lateral Raise

Barbell Front Raise

Barbell Rear Delt Raise