EZ-Bar Close-Grip Curl

Arms · EZ-Bar · Beginner

How to do it

1. Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, hands shoulder-width apart.
2. Keep your elbows close to your torso and your upper arms stationary throughout the movement.
3. Curl the barbell up towards your shoulders, contracting your biceps.
4. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Biceps
Secondary: Forearms

Related exercises

Barbell Curl

Dumbbell Biceps Curl

Dumbbell Hammer Curl

Alternating Dumbbell Curl (Ball Balance)

Alternating Stability Ball Dumbbell Curl

Alternating Stability Ball Dumbbell Hammer Curl