Biceps Pull-Up

Arms · Bodyweight · Intermediate

How to do it

1. Hang from a pull-up bar with your palms facing away from you and your hands shoulder-width apart.
2. Engage your core and pull yourself up by bending your elbows, bringing your chest towards the bar.
3. Pause at the top of the movement, then slowly lower yourself back down to the starting position.
4. Repeat for the desired number of repetitions.

Muscles worked

Primary: Biceps
Secondary: Forearms, Shoulders

Related exercises

Barbell Curl

Dumbbell Biceps Curl

Dumbbell Hammer Curl

Alternating Dumbbell Curl (Ball Balance)

Alternating Stability Ball Dumbbell Curl

Alternating Stability Ball Dumbbell Hammer Curl