Barbell Curl

Arms · Barbell · Beginner

How to do it

1. Stand up straight with your feet shoulder-width apart and hold a barbell with an underhand grip, palms facing forward.
2. Keep your elbows close to your torso and exhale as you curl the weights while contracting your biceps.
3. Continue to raise the bar until your biceps are fully contracted and the bar is at shoulder level.
4. Hold the contracted position for a brief pause as you squeeze your biceps.
5. Inhale as you slowly begin to lower the bar back to the starting position.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Biceps
Secondary: Forearms

Related exercises

Dumbbell Biceps Curl

Dumbbell Hammer Curl

Alternating Dumbbell Curl (Ball Balance)

Alternating Stability Ball Dumbbell Curl

Alternating Stability Ball Dumbbell Hammer Curl

Barbell Alternating Biceps Curl