Elevated Pike Push-Up

Shoulders · Bodyweight · Intermediate

How to do it

1. Place your feet on a bench, box, or sturdy elevated surface and your hands on the floor about shoulder-width apart.
2. Walk your hands back until your hips are high and your torso is angled toward the floor.
3. Brace your core and keep your head between your arms.
4. Bend your elbows and lower the top of your head toward the floor under control.
5. Press through your hands to straighten your arms and return to the elevated pike position.
6. Repeat for the desired number of repetitions while keeping the bench stable.

Muscles worked

Primary: Delts
Secondary: Triceps, Chest, Serratus Anterior, Upper Traps, Core

Related exercises

Barbell Seated Overhead Press

Dumbbell Seated Shoulder Press

Dumbbell Standing Overhead Press

Dumbbell Lateral Raise

Barbell Front Raise

Barbell Rear Delt Raise