Dumbbell Seated Alternating Press

Shoulders · Dumbbell · Beginner

How to do it

1. Sit on a bench with a dumbbell in each hand, palms facing forward.
2. Raise the dumbbells to shoulder height, with your elbows bent and palms facing forward.
3. Press one dumbbell up overhead, fully extending your arm.
4. Lower the dumbbell back down to shoulder height.
5. Repeat with the other arm.
6. Continue alternating arms for the desired number of repetitions.

Muscles worked

Primary: Delts
Secondary: Triceps, Chest

Related exercises

Barbell Seated Overhead Press

Dumbbell Seated Shoulder Press

Dumbbell Standing Overhead Press

Dumbbell Lateral Raise

Barbell Front Raise

Barbell Rear Delt Raise