Dumbbell Rear Delt Row

Shoulders · Dumbbell · Beginner

How to do it

1. Stand with your feet shoulder-width apart and knees slightly bent.
2. Hold a dumbbell in each hand with your palms facing your body.
3. Bend forward at the waist, keeping your back straight and your core engaged.
4. Extend your arms straight down towards the floor, with a slight bend in your elbows.
5. Raise the dumbbells out to the sides, squeezing your shoulder blades together.
6. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
7. Repeat for the desired number of repetitions.

Muscles worked

Primary: Delts
Secondary: Trapezius, Rhomboids

Related exercises

Barbell Seated Overhead Press

Dumbbell Seated Shoulder Press

Dumbbell Standing Overhead Press

Dumbbell Lateral Raise

Barbell Front Raise

Barbell Rear Delt Raise