Dumbbell Push Press

Shoulders · Dumbbell · Beginner

How to do it

1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level.
2. Bend your knees slightly and dip your body down, then explosively extend your legs and press the dumbbells overhead.
3. Lock out your arms at the top of the movement, then lower the dumbbells back to shoulder level.
4. Repeat for the desired number of repetitions.

Muscles worked

Primary: Delts
Secondary: Triceps, Core

Related exercises

Barbell Seated Overhead Press

Dumbbell Seated Shoulder Press

Dumbbell Standing Overhead Press

Dumbbell Lateral Raise

Barbell Front Raise

Barbell Rear Delt Raise