Dumbbell Full Can Lateral Raise
Shoulders · Dumbbell · Beginner
How to do it
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body.
- Keep your back straight and engage your core.
- Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the ground.
- Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary: Delts
Secondary: Traps, Rotator Cuff
Related exercises
Barbell Seated Overhead Press
Dumbbell Seated Shoulder Press
Dumbbell Standing Overhead Press
Dumbbell Lateral Raise
Barbell Front Raise
Barbell Rear Delt Raise
Track Dumbbell Full Can Lateral Raise in Buffro
Log sets and reps, see your estimated 1RM, and climb this exercise's strength rank from Beginner to Apex.