Cable Supine Reverse Fly

Shoulders · Cable · Beginner

How to do it

1. Attach a D-handle to a low pulley cable machine and lie face down on a flat bench.
2. Grasp the D-handle with each hand, palms facing down, and extend your arms straight out in front of you.
3. Keeping your arms straight, raise them out to the sides until they are parallel to the floor.
4. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Delts
Secondary: Trapezius, Rhomboids

Related exercises

Barbell Seated Overhead Press

Dumbbell Seated Shoulder Press

Dumbbell Standing Overhead Press

Dumbbell Lateral Raise

Barbell Front Raise

Barbell Rear Delt Raise